Service Description

Everything that we have ever experienced is stored in our bodies. It has an effect on the way we stand, move, and even breathe. Over time, these experiences may have a negative impact on the way the we feel within our bodies. It may cause tension, pain, or even injury. This hands-on approach to being more comfortable with living in the skin that you are in, can bring the awareness needed to assist you on your wellness journey. Learn how to move more freely, increase your vitality, and release the things that no longer serve you! Through a series of movements, the student is offered the opportunity to reconnect with the "self" in new ways. The content of this class is based on the teachings of Moshe Feldenkrais. The Feldenkrais Method has been known to help people of all ages who have experienced injuries, cerebral palsy, stroke, and more. Quote from https://baltimorefeldenkraistraining.com "The Feldenkrais Method is a powerful resource for everyone who wants to feel and function better. A brilliantly practical synthesis of biology, physics, neuroscience and motor development, the Feldenkrais Method, founded by Moshe Feldenkrais engages the brain’s natural plasticity, in order to improve life. It is safe, enjoyable, broadly effective and helpful for people of all ages and abilities. The Feldenkrais Method is available in two complimentary forms: hands-on Functional Integration® individual sessions and Awareness Through Movement® group classes. Both forms give the brain an immediate opportunity to benefit the body’s comfort and function. Feldenkrais movements and touch can improve our comfort, posture, flexibility, mobility, co-ordination and underlying muscular-skeletal organization. It can help us heal and regain function after injury, and improve our sense of well being. It also improves the clarity of thinking and enhances creativity. In the course of the training program, it becomes clear to everyone how well organized and efficient movement is connected with thought and creativity. The Feldenkrais Method allows our nervous system to interrupt old habits of posture and movement. COVID Protocols are in place. If you are ill or have be around someone who is ill, please stay home. Watch the Feldenkrais Documentary on YouTube: https://www.youtube.com/watch?v=548m4LbS4A4&t=1419s