Sound Healing, Breathwork, & Meditation

Welcome to our special class focused on yogic breathing, meditation, and crystal healing singing bowls. In this class, we aim to help you achieve a sense of inner peace and balance, while also experiencing the restorative effects of these powerful practices.

The first part of the class focuses on yogic breathing, which involves slow and deep breaths that help calm the mind and body. Through this practice, you can increase your lung capacity and improve your overall respiratory health. You'll learn different breathing techniques such as Nadi Shodhana or Alternate Nostril Breathing, which helps balance the left and right hemispheres of the brain, reduce stress and anxiety, and promote mental clarity.

In the meditation portion of the class, you'll learn how to quiet the mind and focus your attention inward, cultivating a sense of mindfulness and awareness. With regular practice, meditation can help improve your concentration, reduce anxiety and stress, and increase your overall sense of well-being.

Finally, we will introduce you to the healing power of crystal singing bowls, which are made of pure quartz crystal and produce a range of vibrational frequencies that promote deep relaxation and rejuvenation. Each bowl corresponds to a specific chakra, or energy center, in the body. We will use these bowls to help balance and activate the chakras, which can help enhance physical, emotional, and spiritual healing.

Here is a brief description of the chakras and their corresponding singing bowls:

1. Root Chakra: Red (C): Located at the base of the spine, this chakra governs our sense of safety, security, and grounding.
2. Sacral Chakra: Orange (D): Located in the lower abdomen, this chakra governs our sense of creativity, pleasure, and sensuality.
3. Solar Plexus Chakra: Yellow(E): Located in the upper abdomen, this chakra governs our sense of self-confidence, personal power, and willpower.
4. Heart Chakra: Green (F): Located at the center of the chest, this chakra governs our sense of love, compassion, and emotional balance.
5. Throat Chakra: Blue (G): Located at the base of the throat, this chakra governs our sense of communication, self-expression, and creativity.
6. Third Eye Chakra: Indigo (A): Located between the eyebrows, this chakra governs our sense of intuition, insight, and spiritual awareness.
7. Crown Chakra: Violet (B): Located at the top of the head, this chakra governs our sense of connection to the divine, spiritual awakening, and enlightenment.

The restorative effects of this class are numerous. By practicing yogic breathing and meditation, you can reduce stress and anxiety, lower blood pressure, improve sleep quality, boost immune function, and improve overall mental health. When combined with the healing power of crystal singing bowls, the restorative effects are magnified, and you can experience deep relaxation, enhanced physical and emotional healing, and an overall sense of well-being.

In addition to the benefits of participating in the class, listening to crystal singing bowls in person can also have numerous benefits. The vibrations produced by the bowls can help balance and activate the chakras, increase energy flow, reduce stress and anxiety, and promote deep relaxation. The sound waves can also help stimulate the parasympathetic nervous system, which is responsible for the body's rest and digest response, promoting overall healing and restoration.

In summary, our special class is designed to help you achieve a sense of inner peace and balance, while also experiencing the restorative effects of yogic breathing, meditation, and crystal healing singing bowls. By practicing these techniques regularly, you can improve your physical, emotional, and spiritual well-being, and lead a more fulfilling life.

Some Information about Restore Hyperwellness:

"Restore Hyper Wellness is the award-winning industry leader and creator of an innovative new category of care—Hyper Wellness®. It involves a system of total balance, energy and proactive healing. It’s our belief that this holistic approach to wellness is what’s missing from conventional healthcare. Which is why we’ve made it our mission to bring Hyper Wellness to as many people as possible through our cutting-edge modalities and expert guidance. We do more for you so you can do more of what you love...Improve sleep, energy and mood. Boost focus and reclaim your cognitive edge. Decrease pain, inflammation and signs of aging. No matter what your “do more goal” is, Restore Hyper Wellness has a service to help you feel better than you thought possible." -From the Website

Click Here to Learn More About Restore. 

Please wear white or the color of your favorite Chakra!