5 Things That You Can Do To Stay Healthy During the Covid-19 Pandemic
"Vitamin D's best-known role is to keep bones healthy by increasing the intestinal absorption of calcium."
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Welcome to My Blog!
“There is no greater agony than bearing an untold story inside you.”
- Maya Angelou
From as early as I can remember, I have enjoyed writing. What started as a a fun way to communicate with family members during the holidays, evolved into a therapeutic way to navigate through chronic stress and trauma. Writing, for me, is a way to express what I am feeling. I can choose to share it with others, or not. Here you will find my thoughts on health and wellness. Of course, because I love to cook for my friends and family, I also had to include some of my favorite plant-based recipes!
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